Pilates for men
that’s also for women
Would your sport benefit from better balance, precision, core strength and endurance? Pilates can help you to improve your performance at your chosen sport.
Do you suffer from back pain ? Today’s lifestyle of sitting down to work, sitting to commute and sitting to relax causes muscle weakness that can lead to injury and pain. Pilates is the perfect antidote to the problems caused by the modern lifestyle.
At Rich’s Pilates we practice Pilates for Men, but ladies are more than welcome too. Come along and find out how Rich’s Pilates can benefit you and your sport.
If you’d like more information please call Rich on 01252 655 553 or 07870 695 679 or e-mail me: email@example.com